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I want become fat what's the procedure to follow?
Well, the healthy way would be to consume healthy fats such as mono and polyunsaturated fats (which can be found in peanuts or flax seed oil). Consuming more calories (which is a measurement of energy) than what your body requires will help you gain weight as well. Take your body weight and multiply it between 15-20 and that is the current amount of calories that is required to maintain that body weight.
