How can I jump higher without hurting my knees?

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• Answer #1

  Do squats to get your legs stronger and learn from a black dude if you dont feel like doin that cause they jump crazy somtimes or a football player or somthing.

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• Answer #2

  Hi,

  I've heard that glucosamine cream or pills can help strengthen your joints, which will help your knees stay stronger and healthier.

• Answer #3

  Whoops! you asked 3 years ago sorry!

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