how can I jump higher without hurting my knees long term ? and training anyone knows ?
Do squats to get your legs stronger and learn from a black dude if you dont feel like doin that cause they jump crazy somtimes or a football player or somthing.
I've heard that glucosamine cream or pills can help strengthen your joints, which will help your knees stay stronger and healthier.
Whoops! you asked 3 years ago sorry!