We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Ways to rehab a hurt knee
I hurt my left knee but not to badly,is there anyway I can rehab it before school shopping starts next weekend?
if its been a recent injury (less than a day) put ice on it other than that, stay off it try not to use your leg as much and just concerntrate on resting it you could also see a doctor to make sure everythings ok with it
ice it, try to make little movements with it, if you feel that you can move it more,then try to move it more.
Ice it. Walk around on it. I’m a snowboarder and I hurt my wrists/knees all tha time. You just have to ice it.
you can put ice on it and soak it
it could help
-
Why do my knees hurt while on an exercise bike? - 2 Answers
I've been having a problem lately. I've started trying to use a stationary bike to exercise, but my knees start to kill me ev...
-
How can I jump higher without hurting my knees? - 3 Answers
how can I jump higher without hurting my knees long term ? and training anyone knows ?
-
knee hurts!! - 3 Answers
okay well my knee hurts really bad is there anyway I can pop it? or something?
-
What can I do to fix my knees, they hurt & crack - 3 Answers
Hey im only 13 but my knees crack worse than my grandmas! Im a runner, so that puts extra pressure on them. They hurt really ...
-
what a good way to - 1 Answers
what is the right way to lose weight ?
-
MY LUNGS HURT! - 2 Answers
Im 16 6'3 245 lb Im starting on the defensive line but I have been smoking herb all summer every day all day exept when at pr...
-
What's the fastest and easiest way to lose weight at home? - 1 Answers
whats the fastest and easiest way to loose weight at home??
-
Whats an easy way to lose stomach fat? - 1 Answers
Whats an easy way to lose stomach fat fast without losin weight on my thighs and that..
-
How can you lose weight in your knees? - 1 Answers
How can you loose weight in your knees?
-
Easy way I can lose weight on my thighs and tone my legs? - 1 Answers
Whats a quick and easy way I can loose weight on my thighs and tone my legs so tehre thinner and not as chunky? And ways to l...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Private Fitness by Lacy Weston
Fitness, Personal Training, Health
Meadbery
Health and Wellness, Nutrition, Natural Remedies
casa de sante
Health & Wellness, Diet & Nutrition, Cooking & Recipes
The Art of Training
Personal Development, Self-Improvement, Books
Autonomous Fitness Products
Fitness Equipment, Home Gym Gear, Office Workout Supplies