How can I stop my fear of the dark?

Im really scared of the dark because for some reason in my house whenever it is light or whatever everything is calm and relaxing. BUT when I turn off the lights of course I hear noises that creep me out. But than I just think, “Everything was fine just two minutes ago when It turned off the lights. The doors are locked and my dogs are by me so I’m safe and just fine, there is nothing to be scared of.” And I can eventually calm myself down. Just think of non-scary things and think of peacful things or what you want to dream about. Good Luck! <3

well i did that for a while but im only 14 and it stopped… i think that if you tell yourself that there is nothing to worry about (unless you have a monster living in your house).

I am scared of the dark. but it’s my dreams that get to me. I had to take pills. and I have to get back on them. I have gotten to where I won’t even sleep

Well, you need to understand that it is not darkness you are scared of, it is the unkown. You are scared of something that could happen easier or seems to happen more often when no one is looking or the lights are off. Is there something that trigered your fear of ghosts or something/someone grabbing your ankles? Did you see a TV show or read an article? If you think about what caused your fear, you can stop doing/watching/reading it, but I think it works best if you accept it. If it is not true, understand that it did not happen so you have nothing to be afraid of. If it is true, take a look at the world and how many people are in it. What are the chances of it happening to you, one in about 6.2 billion! Get into a really good book or watch your favorite TV show before turning the lights off and try to get your mind off it. If it helps, sleep with the door open. Also, you may try reducing the amount of light you sleep with little by little each night. If you don’t have one, get an alarm on your house. If you have one, sleep with a pet nearby. Make sure your doors are locked and you will be fine! Hope this helps and best of luck! ~Broadwaystar101

nearly everyone has at least 1 fear this is yours its nothing to be ashamed of but try going in ur room at night and turning off the lights but get ur parents to go in first and for ur benefit check the room then they leave. So then u kno no1 is in there but u. and just try to stay calm in there alone for a while in the dark.

u gotta phone?? ok first leave the light on and look at ur surroundings see to everything is normal!! k the turn off the light and shine everything wit ur phone and you’ll feel a little better abt the dark or u could try not watching dawn of the dead b4 going 2 sleep that will keep u up!! lol

I know how you feel I am terrifed of the dark, what helps me a little is I sleep with the tv on but when I can’t do that I have my dog with me/ also haveing someone else wit hu helps/ tell me if you figure something better out

TRY TURNING THE LIGHT ON…

Too much scary movies. Have your bf sleep over :) or see someone about your problem.

IM SCARED OF THE DARK I HATE TO WALK OUT INTO MY KITCHEN TO GET A GLASS OF WATER OR WHAT EVER AT NIGHT. I HAVE TO SLEEP WITH THE TV ON OR A NIGHT LIGHT IM 20 AND IT DOESNT BOTHER ME TO BE SCARED OF THE DARK. THE ONLY TIME IM IN COMPLETE DARK IS WHEN I AM WITH MY BOYFRIEND CUZ THEN I FEEL SECURE AND THAT HE PROTECTS ME MAYBE THATS WHAT U NEED IS TO FEEL PROTECTED.