We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Ab exercises
I asked a couple questions on this before, but all of the answers focus on the top of your abs. I was wondering if anyone knows of any workouts that focus on that bottom pooch of stubborn fat.
LAY FLAT ON YOUR BACK AND DO CRUNCHES BUT INSTEAD OF LIFTING THE UPPER HALF OF YOUR BODY PULL YOUR LEGS UP TO YOU AND MAKE SURE TO FOCUS ON TIGHTINING YOUR STOMACH WHILE YOUR DOING IT
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
-
What does exercising your abs help? - 1 Answers
wat does exercisin ur abs,obliques n all dat really help in???
-
Why do lower ab exercises, shouldn't I work my whole stomach? - 1 Answers
Why do lower ab exercises, shouldn't I work my whole stomach? I was looking around to see if anybody else had this problem, a...
-
What's the best exercise for lower abs? - 2 Answers
What's the best exercise to tone LOWER abs??
-
Best exercise program to get 6-pack abs? - 5 Answers
What's the best exercise program to get six-pack abs?
-
What are good exercises for better abs? - 3 Answers
Does anyone know any exercises to get better abs. It doesn't matter if they are quick or simple or whatever just if they can ...
-
Good exercises to slim the thighs and abs? - 4 Answers
Anyone have any good exercises to slim the thighs and abs?
-
Exercise... Abs - 2 Answers
How can I get abs fast and easy and get more muscle in my arms?
-
Flat abs?? - 2 Answers
What are some easy exercises for a flat stomach??
-
What are some good ab exercises? - 5 Answers
What are some good stomach exersises? Thanks for your help in advance:)
-
How do You Get Nice Abs? - 4 Answers
What are some good exercises to get nice abs.
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Body Buster Fitness
Fitness classes, Wellness programs, Weight loss programs
NuvoVivo
Health & Wellness, Fitness, Nutrition
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss
The Shake UP Gold Coast Fitne...
Fitness Groups, Boot Camps, Exercise Classes
primefitness.com.au
Fitness equipment, Gym equipment, Fitness gear