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What's the best exercise for lower abs?
What’s the best exercise to tone LOWER abs??
there called cruches…ther different from a sit up….lay down like a normal sit up thencross your legs at your ankles and lift them off the ground toward your head. then do short sit ups like that only come up about 4 or 5 inches…and do them quick….but do sets of like 20 to 25
sit like a normal sit up, but put your legs in a 90% angle, and just do chin ups - around 200 a day should do the trick for a month.
__1 <– as so
Good luck
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