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Good exercises to slim the thighs and abs?
Anyone have any good exercises to slim the thighs and abs?
I think the best way would be to drop a few pounds. Cut back on things made with sugar and flour, and begin walking.
bicycle cruches, leg lifts..run.. run a lot it work almost every leg and mid sectional muscle
Localized exercises don’t make you lose weight in one area, it’s probably one of the biggest myths out there, crunches will make your tummy firm to the touch, but there will always be a little layer of fat around the muscle unless you lose the weight though exercise or dieting.
Go jog because running is too tiring and go do push ups or pull ups
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