What are some good ab exercises?

What are some good stomach exersises? Thanks for your help in advance:)

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Answer #1

lay on the ground sort of like superman but on you back and then sit up an touch your toes. kind of live V sit ups. DONT LET YOUR FEET TOUCH THE GROUND it worked REALLY good for me

Answer #2

One of the highest rated ab exercises is the Bridge. Basically, you lie on your stomach. Then, raise your body off the ground using your toes and your arms, keeping your forearms on the ground and horizontal. Hold yourself in a straight position like that for 45 seconds. You will soon feel your entire core tightening.

Here’s a picture of what I’m talking about: http://images-cdn01.associatedcontent.com/image/A7994/79949/300_79949.gif

And as tash said, bicycle crunches are great, I think those were rated second or third.

Answer #3

bicycle crunches are the best

Answer #4

crunches did good for me. I do 40 a day

Answer #5

Lay on the ground and stretch out so it looks like your making a snow angel. Then put move your arms up and down without moving the rest of your body.

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