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Nutrition & Fitness

9528 questions found for Nutrition & Fitness in 0.001 secs.

loose 40 to 70lbs in 2 weeks

i have to go to Reno on the 17th i will be in a swimsuit im 13 i weight 166 and im 5' 9'' no hate i need real answers no thats unhealthy stuff. i have tried the cabbage diet. please help my mom is 33 and she is my height but she ways 110 and she is b...


How to get rid of pain by pulling weights with legs?

I started going to gym a few weeks ago... Day before yesterday I pulled weights with my legs and they are paining now... I dont know wot to do...
Please help