We have been conditioned that when it comes to working out, "More Is Better". If I can do 30 minutes on the tread mill, then why not 40? When it comes to workouts to burn fat , more cardio is not necessarily better. If you really serious about burning belly fat then you need to focus on intense resistance training.
You should raise the incline, and you should also keep in mind that it could take several weeks before you really start to see weight loss through running alone. But if you keep with it and give it time, you will start to lose weight even running on a treadmill.
of course. you just have to keep on sticking with that though, because you may not see full results until a couple months. my father was over weight, and he started using a treadmill every morning, and you could really see a difference after a month or two.
I do, the incline is at 7 then 8 at 3.0 miles an hour (to start) my average heart rate is 164 ...
yes any kind of aerobic work out can help with belly fat because it burns off fat
Yes, but you will be loosing fat from all over your body, not JUST your belly.
yes if u work your behind of for about a good 2 hours