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My wife has got me to buy her a medicine ball because she saw that sportsmen and women use them to tone their stomach and get rid of fat by dropping the ball onto their stomachs. Dave.
Hum, thats an interesting one. The best way I know to get great abs is to do cardio - such as long distance jogs, cycling etc, to loose weight. Even sit ups arent as effective at loosing weight around the stomach, as they only build up the muscles, making the stomach look bigger.