Does running on treadmill help lose stomach fat?

Spring break is coming and I need to no if running will help loose stomach fat, and leg fat? What should I do about arm fat?

Answer #1

I would suggest you do running at about 8 for 2 mins then turn it up to 12 for a min then back down to 8 for 2 up to 12 and so on this will keep your heart rate higher than a basic speed. most fitness instructors would recommend this as it burns fat more.

Answer #2

yes it helps it helps a lot any cardio helps getting rid of fat stomach

Answer #3

yes it helpls a lot I need to get rid of it to and it made my stomach flat and now when summer comes I get to have that flat stomach YAY!!!

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