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I was just wondering. Im mate is doing a 7 day fast im trying to stop her but she wont listen shes on day 5 and am just wondering she and I both know about the metobalism slowing down so you put weight on after a fast, but if you eat/drink fat free and low calorie items for a couple days after coming of a fast she wants to know if she will gain weight?
Performing a fast is about cleansing, not about weight loss. Most likely, after the fast has concluded, she'll find her weight has remained perfectly static.
She dosnt have water etention she takes tablets for that she said she has lost half a stone already.
all she will lose is water weight, she will barely lose any fat, so its kinda pointless
