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Why I'm a scared at night?

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Sometimes at night I always hear some weird noises or like see shadows but the weird thing is that when I putted light on a shadow that was on my light it didn't went away It stayed because it was a shadow of the own lamp but when I did it on some teddy bears they went away and I thought like it was some kind of ghost because I always hear weird sounds over there and I don't take pills or anything like that. How can I stop feeling this ?