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Why do I gain and lose weight?

this is so annoying! once im around 120-25 then 125-30. God this is disgusting!! my dad says its the scales fault b/c it changes a lot. I dont even eat junk food. im trying to eat every 2 hrs. to make my metabolism fast AGAIN!! I cant stand it. I never get hungry b/c I have a small stomach so it would be easy for me to fast since its Ramadan and I am Muslim. I also dont really like exercising but I like walking and yoga b/c they calm me. (: please help thnx (((:

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Answer #1

Hi,

It could very well be the scale. It could also be water weight. A 5 pound fluctuation isn’t that big of a deal.

If you want to maintain or lose weight, the way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

Answer #2

People’s body makeup is different - some gain/lose - some don’t gain, no matter what they eat - some, like you, their weight varies…you might have to work harder than others to stay at your ideal weight…Good luck !!

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