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Which type of exercise burns more calries in less time? Im 23 and weight is 69 hight is 5.2. What is my ideal weght and how can I reduce moer in less time. Which exercise is most betr 4 me?
Aerobic exercise I find works best if you want to lose weight fast. That means constantly moving for at least 20-30 minutes 3-4 times per week. Do this preferably in the morning when you have more time. here is a link for more info. jaysfitfast.yolasite.com
definently running or a bike on a machine so you can simulate a hill, but ide say running in a pool is the best.
Cardiovascular. Sit-ups, crunches, push-ups, pull-ups, power walking, jogging, swimming, bycicling, etcetera.
