If I exercised this much would I burn this off?

You liar. If you’re fat, then just start eating less, don’t starting eating that awful food. Chicken Tenders ruined your day. The best way to go through your day is to eat little snakcs all day, that way your body is constantly being replenished and has time to owrk off what you have eaten.

EAT LESS MORE OFTEN EXCERCISE

It doesn’t matter what you eat, it’s how you do it.

yes this will burn off what you have eaten but if you continue to eat like this your body will get used to you eatin only this much calories and you will burn of less everyday.

for example if you only eat 1000 calories a day your body will get used to you only taking in 1000 callories per dayand will only lit you burn of 600 or so

yes that should do the trick you could do a little more depending on if your upto it but the 2 and a half hours should be enough remember to drink plenty of water and green tea is just magical on acheiving that “light” feeling

okay what if I didnt get chicken tenders and I got something else like mac and cheese or a plain hamburger or pizza?