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Is there a smoothie that tastes great and is really good for you?
If you make your own smoothies use whatever fruit is available. Last year I got 3 flats of blueberries at a farmer's market and put them in freezer bags and have been making a lot of blueberry smoothies.
Probably the most common smoothie is banana strawberry. This is how I typically make this classic:
a cup or so of ice 2 very ripe bananas a handful of strawberies. a cup or so of apple juice a squeeze or two of honey if it isn't sweet enough for you
Hmm... I used to work at a Smoothie place (all natural, no syrups) There are so many option. We would use ice (about a cup) We would use fresh squeezed juice We would freeze our fruit to help it stay colder longer.
My favorite was... Mango Juice Fresh Mangos Strawberries Pineapples
I love making smoothies, they are so much better than buying them because you
know exactly what is going in them. My favourite smoothie consists of the
ingredients:
Banana Mangoes Apple Juice And the secret ingredient:Vanilla Essence
Yum yum =]
