whats better for the body?...hot showers or cold onez???

I have problems sleeping sometimes and I heard milk destresses you and helps you sleep. So should I drink hot or cold milk? I...

When I'm having my period, is it better to drink cold or warm water? And what about when I don't have my period, is cold wat...

So for the past few days when I woke up and got naked for my shower I would start shaking like it was 20 below even though it...

It is 99* here. Is that "Hot" enough for you?

Even if I get cold and shiver for a few minutes? o-o Would that be okay or really bad for me.

Which one and hot or cold water?? Causse I havee a coughh and feel kindaa weak =( I want to feel betterr, so which is better...

I'm 14 and this morning I woke up and I was freezing. For a couple of hours I just laid there and then I fell asleep. Then I ...

for burns, which is better to use on, warm or cold water?

It dean't matter if it's 80 to 90 degrees out I am always cold. I will sit inside and have a blanket covering me in the summe...

Ok so I was outside at the beach all day and it hurts bad I might get blisters but I dont know but should I take a cold show...