We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Whats the best way for a 14 year old girl to lose weight?
when their heights 4’11 and weight is 150?
Counting calories and jogging really worked for me. I was 200 lbs. two years ago and now I’m 125 and still losing weight every week. It’s really hard to stay motivated, especially when you love to eat like I do, but with counting calories you can have the foods you want, but only in moderation. Try to shoot for no more than 1,500 calories a day, eating little or no fast food, and not eating after 7:00pm. Hope this helps!
Healthy eating and excersice, making water your primary drink also helps with health and weight loss. You just have to keep yourself mootivated, do workouts that are more enjoyable and fun, swimming, yoga, pilates, karate, kick boxing, dance classes etc. Also, people who have a weight loss or work out partner often stick with it and lose more weight because they have someone else to help motivate them.
Eat your meals, just eat less at them…use portion control. You CAN have some of everything served, but cut out half the portions. Use water as a filler. Then start walking…walking is great exercise…..once you start building muscle, your metabolism goes up. You will be burning calories even when you sleep.
There are no short cuts to losing weight that work….fad diets don’t work, starvation doesn’t work….only the slow steady loss method works.
you shouldn’t be losing weight without a doctors consent a 14.
you shouldn’t be losing weight without a doctors consent a 14.
my doctor told me im over weight and that i need to lose 30 pounds to be normal weight
-
whats a fun way for a 13 year old girl to lose weight? - 8 Answers
whats a fun way for a 13 year old girl to lose weight? Im tired of those boring workout tapes HELP :[
-
whats the average weight of a 14 year old girl? - 5 Answers
what is the average weight of a 14 year old girl that is about 5 foot 5-6 inches? what can she do to lose a few pounds? and t...
-
how can I, a 14 year old girl, lose weight quickly and safely?? - 4 Answers
I am a very tall, young girl. But I look skinny because I'm tall, but I'm not skinny. And I feel fat because all my friends a...
-
How to lose weight for a 14 yr old girl? - 4 Answers
My parents own a pizza shop and I need help resisting temptation. Could you please help me find a way to lose weight because ...
-
What should my weight be im 14 year old girl and im 5f9? - 3 Answers
I feel that I might be over weight for my age and height !I want to find out what the average weight should be for my height ...
-
What is the average weight of a 14 year old girl? - 5 Answers
I was just woundering what the averge weight for a 14 year old girl is ?
-
What is the best way to lose weight? - 2 Answers
Best way to lose weight as a 14/15 yr old girl?? Need help :/ Doing this for me--it's time to change!
-
Is 116 a good weight for a 14 year old girl in highschool - 6 Answers
Is 116 a good weight for a 14 year old girl in highschool??
-
Whats an easy way to lose stomach fat? - 1 Answers
Whats an easy way to lose stomach fat fast without losin weight on my thighs and that..
-
Average weight of a 14 year old? - 4 Answers
Alright this is not one of those questions where I want to brag about my weight because im not skinny nor fat, but its so har...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
Poor Girl Eats Well
Kitchen Appliances, Home Goods, Healthy Living
Weight Gain Zone
Nutrition, Health & Wellness, Diet & Fitness
Toronto Weight Loss Clinic
Weight Loss Programs, Diet Clinic, Cellulite Reduction