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How to lose weight for a 14 yr old girl?

My parents own a pizza shop and I need help resisting temptation. Could you please help me find a way to lose weight because I’ve been gaining weight during the year we’ve had the shop.

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Answer #1

try drinking a lot of water. it will help fill your stomach up. I do it when im hungry, im also trying to lose weight. try exercising 60 to 80 minutes a week.

Answer #2

Just remember that I really want to lose weight and you shouldn’t eat the piZza I actually have a shirt that’s pinned up to my wall that I wanna fit back into and that’s what keeping me on my diet

Answer #3

Hun, the best thing to do, is be careful what you eat. Fighting temptations is very hard, but its ok, you can do it. But, as of losing weight, Drink a lot of water, and try to stay outta the place as much as you can. Don’t forget to exercise, but don’t do it to the point to where you tire yourself out. :]

Answer #4

well its called self disapline and and you just have to tell your self do I want this yes will I lose wait no and just walk away instead of staring at the food just walk away theres more food in the future ok trust me I lost 20 pounds and it was hard the first 3 days but after that it was easier to just walk away

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