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What is going on with my body is it a panic attack?

I think I have been having panic attacks I would be sitting down and then just randomly start shaking and my heart rate goes up really quick.its been doing that for a few days and its really scarying me and I dont know what it is! Any thoughts ?

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Answer #1

Hey when you have a panic attack you often struggle with your breathing or there is a certain situation which has triggered them or is triggering them. Your heart rate tends to go up and you can shake. Like kimosabe said you are better off telling someone because you cant get help for that over the interent also if it is a panic attack and you dont start telling people what it is they want know how to react if it happens. speak to your mum about it and see what she thinks is best for you. if you dont want to speak to your mum then do down to the doctors! hope this helps.

Answer #2

tell an adult, because no one will be able to help you other then someone around you

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