I need to stop having Panic Attacks...Any Answers?

I have them all the time. I really don’t want to to go on medication, or see a psychiatrist. But, I have them a lot, and I was just wondering if there is really anyway that I can cure them myself, or stop having them without taking medicine.

Answer #1

If those are true panic attacks, from what I have heard, you are not going to be able to stop them on your own. You will need help. Don’t be afraid to ask for it. Good Luck!!

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