How can I stop having panic attacks?

I have major panic attacks for no reason what can I do to stop them?

Answer #1

When you feel your about to have one just RELAX & remember to breathe. If the problem is THAT serious I would suggest going to a doctor & explaining to him your problem.

Goodluck :)

Also this might help you

http://www.anxietypanicattackhelp.com/How-To-Stop-A-Panic-Attack.php

Answer #2

you should try meditating, I know it can sound stupid but it is quite soothing lol

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