What is a cardio workout?

What is a cardio wok out? What does it do? What excersizes give you a cardio workout?

Answer #1

A cardio workout has to do with your heart. It pretty much just raises your heart rate && keeps it elevated for a certain period of time ! — like jogging , speed walking , running , swimming..

Answer #2

jogging running jumrope anything that gets your heart going

Answer #3

Cardio=cardiovascular (system)

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