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What are the best cardio workouts for calorie burning?
I recommend DDR! Tons of fun, and you burn lots of calories.
Also, try to join a sport! I joined soccer. They make you do a lot of running, but it's still fun once you get to the games!
And I'm sure you know what to look for on the food labels- low sugar, low fat, low calorie. It doesn't have to be extremely low, as long as it's healthy :-)
I highly recommend Billy Blank's 12 minute Workout.Its Tae-bo,And it gets your heart rate up,along with Making you sweat;;Burning Calories.
Junp rope it is super fun... I lost 20 pounds...