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I have two babies and ever since I qave birth my body qot all messed up is their anything out dere den can help me loose weight but gain it in my butt I really want my body bac please help?
The exercises to be followed are really different depending on what one wants. For instance, to lose the belly cardio is the best thing to do, but ofcourse when you losing the fat from the stomach many girls dont like to because you also loose fat from some other places which reduces your size of... so yeah, yoga is another good option, believe it or not, yoga can really help lose weight.. nah the butt, squats.. heck.. they simply are the best.. but I mean with weight.. (and I aint sayin to try to lift a lot of weight) but a decent one... you dont want to get built up either