How to increase weight ? plz help me for these problem
increase ur weight? try dieting. not just any dieting but do crash dieting. starve urelf for a month, then start whacking up food. u'll put on the pounds like crazy if that's what u really want, reason: when u deprive ur self of energy for long periods of time, ur body accomodates by slowing ur metabolism so u dont burn as much. so once u come off ur diet u'll gain back whatever weight u lost with extras.
Protein shakes and Daily workouts. I purchase large tubs of 100 percent whey protein from places such as GNC. You need to focus on building muscle mass. I'm doing the same currently.
eat more... lol