Are you a member of a gym? if you are run on the treadmil for 20mins.. but do 1 min fast (meaning like all out for 1 min) and 1 min slow (meaning walking) intervals. Ive been bulking for 2-3months and now I'm cutting (the extra bit of fat, to show off ;) With the help of supplements, training really hard ive lost 5.3ks (11.6lbs) in one week. If you ned more help Ill be happy to help.
Do it outside in the sun and with our 90-100 degree temps. Actually you don't have to do a thing, just stand there and the beads of sweat just roll off.
*All* ways. If you're not sweating, you're not exercising - work harder.
Why would you want to sweat?
sweating = lose weight.