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What may cause my being unable to sleep in my regular time?
I used to sleep at around 10 PM. But since 10 days ago I have not been able to sleep before 1 AM.
I tell you what it is for me, stress, it will keep my mine running.
You might be worried about work or other things as Chris suggested. Do you have caffeine late on evenings? Or if you do a lot of vigorous activity close to bed time this, your body may need to tone down a bit. A warm glass of milk with a bit of honey might help, also no lights or TV..ETC
I believe it is he stress… sigh… I am only trying not to think of it but my body can not deny it.
Yes I hate it when you can’t turn off your thoughts, I have a few project going on and we are moving one of our companies to a new building. The other night I slept for one hour, and last night I got 6.
You can always use dru!gs and alcohol, I don’t this that this is the best solution.
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