water flushes out the toxins from our important organs such as the liver and kidneys. It helps us from getting sick and feeling tired and run down. A good diet is essential to keep stress down as well as a good 6- 8 glassess of water. I drink hot water in the morning and evening which find really soothing :)
Well I dont know if I'd look at it that way. Being dehydrated puts the body under stress. But so does being malnourished. As long as you're properly hydrated I dont think water then does anything extra to help reduce stress.
Yes, it is true.When we don't drink enough water our bodies release cortisol, one of the stress hormones. This raises our stress levels and lowers our immunity system making us more susceptible to illness.
Yes, it keeps your hydrated and you body isn't under stress when it is hydrated.
well it makes you feel better, more healthier. less stress i guess..
Yes, water helps you relieve stress but adequate rest is preferred.
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