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Instead of running aimlessly, I've decided to run 2 kilometers a day, working on my time every time I go. I can run 2k in 7-8 minutes, I've done some googling but I have no idea what a good time to run it in is. Keeping in mind that it's not my only exercise everyday as I also go to the gym, and run with my dog. I am an 18 year old girl.
I take about 20 minutes to run 4 km, so I would say about 10 minutes or so, even quicker for you, because I only do running.
I'd say about 6:15 minutes considering I run a mile in 5 and the another 4 meters makes 2 km, so yeah about 6
At my age and with my knees, about 30 minutes...
But only if I'm being chased by a rabid dog...
my usual is about 10 minutes
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