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is their any body who is really serious about running
(any good tips to really improve endurance)
well I actually hate running but I do it a lot because that's a great way to stay in shape. the main thing is to pace yourself that is if your running cross country and track now if your playing softball or baseball or basketball or something you need to work on quickness and sprints
no not really:):):):)_:):) im happy today!:)