try to relax, take deep breaths, don't stress yourself out over the little things. and if they keep occuring, go to the doctor and ask if there is any anti-anxiety medications that could help you (:
Meditating is always a great exercise on learning how to control ones self. Through proper practice eventually you will learn how to control those panic attacks in real time, when they occur.
I used to get em when i was little, i had great methods of stopping them once they started if theyd help? in the end ive just grown out of them
I used to get em when i was little, i had great methods of stopping them once they started if theyd help? in the end ive just grown out of them
Try to relax and not try to think so much about the stress u have.
