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How can I stop panic attacks from reoccuring?

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Answer #1

Try to relax and not try to think so much about the stress u have.

Answer #2

try to relax, take deep breaths, don’t stress yourself out over the little things. and if they keep occuring, go to the doctor and ask if there is any anti-anxiety medications that could help you (:

Answer #3

Meditating is always a great exercise on learning how to control ones self. Through proper practice eventually you will learn how to control those panic attacks in real time, when they occur.

Answer #4

I used to get em when i was little, i had great methods of stopping them once they started if theyd help? in the end ive just grown out of them

Answer #5

I used to get em when i was little, i had great methods of stopping them once they started if theyd help? in the end ive just grown out of them

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