Funadvice Logo

How can I stop these constant panic attacks?

Home More advice Health

I keep having panic attacks. I cant control them and I am SO sick of it!!! I will just be sitting there when all of a sudden I start thinking scary scary thoughts...About death, Thinking about God, thinking I am sick, thoughts about school, and more. It start to get harder to breathe, and latley I have been getting chest paints, and I am extremely tired, but I get a good nights sleep. I feel like I am going crazy!!! and I am REALLY scared that I am actually sick!!! and I have become VERY depressed Please dont judge me...but I reallly need help!!! HELP ME!