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How do I tone up my stomach?
my weight is average im 13. 5 ft tall + about 125 lbs. but I hate my stomach. I always feel like I look fat. as long as im healthy the number on the scale doesn’t really matter, I just want to look thinner. how do I make my stomach smaller + flatter ?
doing situps/crunches will only tighten your stomach and build up muscle.
To burn fat you need to do aerobic exercise, such as running, cycling, etc
yup Running will do it . try atleast 15-20 min a day or even swimming.
maybe try using something around your waist to make it sweat more when your working out…my friends say it works.
abdominal workoutss and running
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