Is there anything I can do other than just stay off of my foot to help my heel heal?

I bruised it last night when I was doing spot running and jumping jacks on a tile floor without shoes on. v.v It has a dark spot in the middle of it now but it’s not swollen anymore, it was only slightly swollen for a bit last night and I put ice on it. >,<

Answer #1

You have done everything. You just have to deal with it and and let it heal. A product called Bio-Freeze (pain relieving gel) is amazing.

Answer #2

Bucket of ice-water 3 times a day for 30 minutes.

Answer #3

RICE rest, ice, compresion, elevation

More Like This
Ask an advisor one-on-one!
Advisor

Healing Touch

Massage services, Reiki services, Holistic healing

Advisor

Healing Waters

Spa, Wellness Center, Holistic Healing

Advisor

Tribeca Hypnosis & Healing

Hypnotherapy, Healing, Therapy

Advisor

Healing World

Health and Wellness, Alternative Medicine, Holistic Healing

Advisor

InStride Capital Foot & Ankle...

Podiatry, Foot and Ankle Care, Medical Services