Does Special K diet work?

My point is that a person asking if the special k diet works is automatically making the assumption that special k is the reason they would be losing weight. That’s not the case. I’m just trying to enlighten people. Nutrition is something that not many people truly understand.

…Like I said… it works because Special K is low in fat and calories.

The special K diet implies it works because it’s special k, hence “special k diet”. That’s not he case though, so even if it does work, it’s not because you’re eating special k.

Actually the special k diet does work, but ONLY because its low in fat and calories and therefore you are more likely to end the day with a total calorie deficit. It’s not healthy at all, but it does work.

The special k diet will not work. The only way to lose weight is to put yourself into a caloric deficit (eating fewer calories then you burn throughout the day). Special K doesn’t do anything special, you’d be better off eating a bowl of oatmeal and some yogurt.

You’re right. I didn’t mean to sound stressy beforehand sorry!

So is oatmeal. Which a person would be better off eating anyway.