Home More advice Nutrition & Fitness
Hi,id like to go on the special K diet,does anybody know if it works.?
Sure it works, but you have to follow it to the letter, and once you start eating normally again - you'll gain the weight back.
can you only eat 2 bowls a day? what is you had 1 bowl for breakfast a bowl of soup for lunch and then a bowl for dinner.?
yes the cereal diet does work...
but dont just have special k also have shredded wheat and weetabix and the likes.
Then you would be endangering your health by avoiding other dietary requirements.