Slow breathing

I read the book “The journey of a peaceful warrior”

in the story a proficient teacher wants his apprentice to breathe as slow and deep and possible, without making any noise

in which way can it influence humans’ life ? is it good for health or what ?

Answer #1

I didnt think it realy means that but some need to finish their job without making the rest know about it. My elder brother told me something like a proverb while I embarassed him by performing unusual things. ‘the duck keeps pudling underneath but it seems smooth at the top’.This is a similar case to that.

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