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Sleeping Issue! How many hours should a person sleep?
Well I usually have a hard time sleeping lately, I just love the night lol and I like staying up late, but whats the least amount of sleeping hours a person should get???
I believe the least amt of sleep that one should get is 6 hrs, but 8 hrs are recommended. I discovered something recently and I’d like to share it. I’m 54 and I couldn’t tell you when I’ve ever had a good nights sleep. . .that is, until recently. I have always slept with the T.V. on all night (and day). The other night I decided to try listening to peaceful music. Wow! I should have done it a long time ago. I, actually had a good night and didn’t feel too bad when I woke up (as I usually do). So, if you sleep with the T.V., try switching to music. I bet you won’t regret it.
you should get between 8-10 hours of sleep. I have the same problem, even if I am really tired in the evening, once it hits 12, I can not sleep…not matter what. good luck :)
Doctors recommend you get 8 hours of sleep,to perform your best. 6 hours is the least amount a person should sleep at night.
I think its 8..but im not sure
7, thats what I know…
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