How many hours does a 13 year old girl need to sleep?

my cousin, shes 13. her eyes r purple, she said coz she didnt have enough of sleep. so ans plz :D

Answer #1

Eight to nine hours on average.

Answer #2

I agree with Cookielove, ….. . ….. and current medical / health recommendations for 13/14 year olds specifically state 9 hours. They also state 8 hours is the optimum for adults (and older teens). . the following table shows typical variation a young person’s sleep requirements through childhood and adolescence, and I acknowledge the source as the website at: . .

– Best wishes - Majikthise. . .

Answer #3

i am 14 and i need 12 hours but it all depends on how much your doing in the day

More Like This
Ask an advisor one-on-one!

Suburban TMJ and Sleep Center

Dental Clinics, Sleep Clinics, Pain Management


UK Sleeping Pills

Online Pharmacy, Sleeping Aids, Anxiety Medicines


Sleeping Tablets Direct

Healthcare, Pharmaceuticals, E-commerce


24 Hour Docs

Urgent Care, Telemedicine, Healthcare


Sleeping Pills UK

Online Pharmacy, Healthcare, E-commerce