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How many hours does a 13 year old girl need to sleep?
my cousin, shes 13. her eyes r purple, she said coz she didnt have enough of sleep. so ans plz :D
Eight to nine hours on average.
I agree with Cookielove, ….. . ….. and current medical / health recommendations for 13/14 year olds specifically state 9 hours. They also state 8 hours is the optimum for adults (and older teens). . the following table shows typical variation a young person’s sleep requirements through childhood and adolescence, and I acknowledge the source as the DrPaul.com website at: http://funadvice.com/r/14uv87pbhhc . .
– Best wishes - Majikthise. . .
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