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sleep paralysis

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it hasnt happened recently, but sometimes I wake up and I cant move. it usually doesnt last long, because I make myself move out of force. its happened at my old house, my friends houses, the house im in now- its happened a lot. sometimes I can even remember hearing my brothers voice, or a part of a tv show repeated over and over. I can swear im awake, too. I just want to know how to stop it, because now its seriously starting to freak me out.