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What are the side effects of the sleeping pills Ambien, Lunesta, and Melatonin, and how old do you have to be to take them?
You should really talk to a pharmacist about this.
okay thanks.
Ambien and lunesta I wouldn’t recommend takein, they have some side effects you probably woudnt want, I would suggest the melatonin because your body makes it on its own, I will warn though that they give you very real seeming dreams, I also suggest to talk to you pharmacist for the best thing for you
I take melatonin sometimes. It’s natural and works great for me because it doesn’t make me drowsy the next day.
In addition to melatonin, you could try cherries for it, cherries contain more melatonin than other fruits/ veggies.
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