Quittin cigs

How can I drop cigs forever? I just quit and its only been 24 hrs.

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Answer #1

There is a medicaton called Chantix. My boyfriends dad used that, and quit his 30 year habbit for good. But I like Mandyloo’s answer.

Answer #2

Well I dont smoke but my boyfriend says that when he’s in a house were they don’t smoke he definatly doesn’t feel like it anymore. Also surround yourself with ahppy people, non-smoking family and friends to keep your mind of it.

Also my boyfriend says going on computer games, anything that you can fidget with

Answer #3

Here’s some tricks:

-Avoid food or drinks that you associate with ciggs (usually coffee for most people) -Brush your teeth (your less likely to smoke a cigg right after you brush your teeth) -Take a walk when your stressed instead of smoking -Chew Gum or hard candies -Mediatation and deep breathing excersizes -Put away the money each day you would have spent on ciggs, save it up and buy something nice! -Switch up your routine, helps you get away from normal triggers when you would usually smoke -Go to places that are smoke free. Malls, Restuarants, Some Bars, etc.