Panic attacks

I keep gettin panic attacks HELP what can I do??

I recently upped my dosage of my Adderall, and I have recently had two panic attacks. Before these two attacks, I had never h...

what do you look up for images of people having a panic attack.

Ok well I keep getting these stupid panic attacks around the time of my periods what is it from? How can I stop it??

I have them all the time. I really don't want to to go on medication, or see a psychiatrist. But, I have them a lot, and I wa...

I have major panic attacks for no reason what can I do to stop them?

Anything in particular that causes them, other than drugs?

Ok I need to get my mind off of some stuff- because it's giving me a panic attack, what should I do ? I'm taking deep breaths...

I think I have been having panic attacks I would be sitting down and then just randomly start shaking and my heart rate goe...

How do you know if you had a panic attack? I think I did,.. I was falling asleep, home alone, heard knocking at the door, and...