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Over thinking and need sleep!!!

I’m unable to sleep due to fear of odd things, for example, I have a vague feeling of impending doom all of the time, I fear the end of the world, or I often have mental images of terrible, cataclysmic things happening in my life or to those I love. How do I stop this?

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Answer #1

I had that problem. I go to be and my mind was racing with all kind of thoughts. It was the beggining of a depression in my case. Go and see a doctor. Be cautious though, they may prescribe the drug ativan or a different benzo and they are hard to quit.

Answer #2

its funny how easily your own mind can become so hard to controll and stuff.. I have a similar problem too… try andaxine. Its effective and not addictive… well.. not in a short-term.

Answer #3

you may be depressed but if its about the whole 2012 bs dont sweat it love lol x

Answer #4

Well, you go see a therapist and discuss various methods of relaxation and cognitive restructuring (like, what are the odds of that happening, and how helpful is worrying about something you have no control over, and how to stop the thought and then distract yourself, things like that…). Medication may also be helpful, but again something you need to discuss with your doctor.

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