Funadvice Logo
Explore Join
More Nutrition & Fitness Questions

On Muscular Injuries: im hurt.

I have a problem using my pecs, specifically the left one. I believe I have strained it, it feels wierd, it hurts when I do too much effort like benching or other types of exercise. the pain is under mr arm pit, like right under my shoulder. does anyone have any advice or examples? it would be greatly appreciated.

Beautiful Test
Become an Expert →
Answer #1

alright, I work out too, and it happens to medont stop working out completly, just work it very lightly, and try and massage it, sounds cheesy, but it works for me… and try and take some extra protien, it helps to build, and repair muscle tissues

Answer #2

alright, I work out too, and it happens to medont stop working out completly, just work it very lightly, and try and massage it, sounds cheesy, but it works for me… and try and take some extra protien, it helps to build, and repair muscle tissues

Answer #3

it didnt really swell, I dont know what happened. I am stronger than what I can do but that is preventing me from doing what I want to do. it sucks

Answer #4

if it has stopped swelling, put a hot water bottle on it for a while, take a day or so off and then gradually start to increase activity.

Answer #5

ok ill give that a try

Answer #6

stop training for a week give your strains or anything you messed up a chance to heal

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

D-Bal Max

Health and Fitness, Bodybuilding, Supplements

Advisor

Ejercicios en Casa

Fitness, Entrenamiento, Nutrición

Advisor

Best Home Gym Equipment

Fitness Equipment, Athletic Footwear, Health & Wellness

Advisor

Grelix Xtreme Wellness

Wellness Products, Nutritional Supplements, Health Food

Advisor

BeyondBiomechanics

Personal Training, Fitness Studio, Health and Wellness