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My calfs are sore after basketball practice, and the top of my right foot hurts also. How should I treat these problems?
Some vitamins you might want to try are A, B2, B6, C, D3, and E.
Usually eggs have these vitamins, I would try eating some nice eggs in the morning :) If you want you can also get a massage to relieve the soreness from your foot and calf's, usually a massage works best :)
Protein