On a diet but still the same weight ?

Well, first muscle weighs more than fat, so dont just look at the scale.

And it also depends on what type of diet you have. Calories count, but you also need to look at like fat content, sugar, carbs, im not an expert but im trying to help atleast a little. XD

Make sure your workouts arent always the same, the muscles gets used to it. And over time increase the intensity. Try new things! And if you arent like extremely fat, then you wont see as much progress in a short period of time. The skinnier you are, the more you have to work to loose weight.

huh tuh tuh tuh tuh tuh Actually in school you do an hour and fourty minutes!!!

I do 450 sit-ups every night!! As well as PE!! I have always eaten a balanced diet, and since the new year have barely eaten any chocolate (-easter), had no fast food and done two 14 mile hikes carrying all kit.

Have I lost any weight??? Nope, nothing!!

Plus I don’t think you need to diet!!

xD

maybe its time to try a new one? sometimes a specific diet wont help you. try different ones, and see which ones the most effective, then stick to that one =] its just trial and error. =] oh, and exercise? a lot or a little? because if you just do a little, then, well… lol. oh, and it may be because your converting fat into muscle, and muscle weighs more than fat–which would explain why your weight is the same… =]

What are you eating? Have a cut off time

well I do an hour and a half each day … and 2 days is doing pe at school …

That’s kind of a lot.. You’re supposed to work out about 3-4 days a week. :)

I do about an hour and a half a day

is that to little …?